Workout of the Day

WOD Monday 10/17/16

Strength:
a. Back Squat 1x5@40%, 1x5@50%, 3x12-15@60%.
b. Strict Press 1x5@40%, 1x5@50%, 2x12-15@60%.
*Rest about 2-3 minutes between the sets of 12-15 reps.

MetCon:
For Time:
100 Double-unders,
27 Kettlebell Swings (53/35),
21 Toes-to-bar,
2 Minute Rest,
75 Double-unders,
21 Kettlebell Swings,
15 Toes-to-bar,
2 Minute Rest,
50 Double-unders,
15 Kettlebell Swings,
9 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443