Workout of the Day

WOD Monday 10/16/17

MetCon:

AMRAP 4 MInutes:
400 Meter Run,
27/20 Calorie Row,
Max Power Snatches (75/55).

Rest 4 Minutes, Then:

AMRAP 4 MInutes:
400 Meter Run,
21/15 Calorie Row,
Max Power Snatches (95/65).

Rest 4 Minutes, Then:

AMRAP 4 MInutes:
400 Meter Run,
15/10 Calorie Row,
Max Power Snatches (115/75).

*Score = total power snatches.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443