Workout of the Day

WOD Monday 10/15/18

Strength:
Deadlift 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
2 Rounds, For Time:
800m Run,
10 DB Hang Clean and Jerk (Left, 50/35),
40 Alt Walking Lunges,
10 DB Hang Clean and Jerk (Right, 50/35),
40 Alt Walking Lunges.

*Compare to 6.15.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443