Workout of the Day

WOD Monday 10/10/16

Strength:
Front Squat 5-5-3-3-1-1-1. In 20 minutes, find a 1RM.

MetCon:
"Helen"
3 Rounds, For Time:
400m Run,
21 Kettlebell Swings (53/35),
12 Pull-ups.

*Compare to 3.8.16

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443