Workout of the Day

WOD Monday 10/1/18

Strength:
5-5-3-3-1-1-1 Back Squat.

For Time:
30 Kettlebell Swings (53/35),
200m Run,
20 Kettlebell Swings,
200 Run,
10 Kettlebell Swings,
200m Run,
70/55 Cal Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443