Workout of the Day

WOD Monday 1/9/17

Strength:
Back Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

Strength:
Bench Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

Gymnastics:
4x15 Ring Dips (Not For Time).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443