Workout of the Day

WOD Monday 1/8/18

Strength:
a. Back Squat 3-3-3-3-3.
b. Bench Press 3-3-3-3-3.
c. 3 Rounds, NFT: 20 GHD Sit-ups, 12 Back Extensions.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443