Workout of the Day

WOD Monday 1/7/19

Strength:
Back Squat 3-3-3-3-3.

MetCon:
18-15-12-9-6-3 reps for time of:
Thrusters (75/55)
Power snatches (75/55)
Toes-to-Bars (2x knee raises).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443