Workout of the Day

WOD Monday 1/30/17

Strength:
Back Squat 1x5@50%, 1x5@60%, 1x5@70%, 1x3@80%, 1x1@85%, 1x3@80%, 1x1@87%, 1x3@80%, 1x1@90%.

Metcon:

AMRAP 5:
7 Kettlebell Swings (53/35),
7 Burpees.

Rest 5:00, Then:

AMRAP 5:
7 Kettlebell Swings (53/35),
7 Burpees.

Rx+ = 62/44.

* Pick up second AMRAP where you left off, and have one score of total rounds and reps.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443