Workout of the Day

WOD Monday 1/29/18


Monday 1.29.18

Gymnastics:
15 Minute Ring Muscle-up Review.

MetCon:
For time:
90 Double-unders,
9 Ring Muscle-ups,
9 Power Clean (155/105),
80 Double-unders,
8 Ring Muscle-ups,
8 Power Clean,
70 Double-unders,
7 Ring Muscle-ups,
7 Power Clean.

*Compare to 3.16.16

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