Workout of the Day

WOD Monday 1/28/19

Strength:
Bench Press 5-5-3-3-1-1-1.

MetCon:
For Time:
2000m Row,
150 Double-unders,
10 Rounds of "Cindy"

*1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats.
*Compare to 8.3.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443