Workout of the Day

WOD Monday 1/23/17

Strength(1):
Back Squat 1x5@50%, 1x5@60%, 1x5@70%, 1x3@80%, 1x1@85%, 1x3@80%, 1x1@87%, 1x3@80%, 1x1@90%.

EMOM 12:
2 Squat Clean (185/135).

Rx+ = Athletes Choice.
Rx-1 = 155/105.
Rx-2 = 135/85.
Rx-3 = 115/75.
Rx-4 = 95/65.

Strength(2):
120 Sit-ups (not for time).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443