Workout of the Day

WOD Monday 1/2/17

**Reminder** 8:15 and 12:15 classes only

Monday 1.2.16

MetCon:
"DT Lite"
5 Rounds, For Time:
12 Deadlift (135/85),
9 Hang Power Clean,
6 Push Jerk.

*Rx+= Rx DT = 155/105.

Gymnastics:
5x3 False Grip Ring Pull-ups @ 3-2-1 Tempo. Set up false grip, free hang, flash at the bottom, pull so thumbs touch chest, hold for 2 count, negative for 3 count. Scale to 5x3 chin-ups on bar with same tempo. Use band to assist tempo work, or ok to scale to 1-2 reps. Will work to get 5 sets of 3 in a row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443