Workout of the Day

WOD Monday 1/16/17

FULL CLASS SCHEDULE TODAY

Strength:
5-5-3-3-3-1-1-1 Overhead Squat. Build up to a 1RM for the day.

Oly:
Power Snatch 1x3@60%, 1x3@65%, 1x3@70%, 3x3@75%.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443