Workout of the Day

WOD FriYEAH 12/29/17

Oly:
Snatch 1-1-1-1-1. In 20 Minutes, find a heavy 1 for the day.

Strength:
Bench Press 5-5-5-5-5.

MetCon:
5 Minute Bike Test. Score Max Calories.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443