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WOD FriYAY 9/28/18

Workout of the Day

WOD FriYAY 9/28/18

MetCon:

"Kelly"
5 Rounds, For Time:
400m Run,
30 Wall Ball (20/14),
30 Box Jumps (24/20).

*Compare to 9.8.14

or scale to:

3 Rounds of "Kelly"
400m Run,
30 Wall Ball (20/14),
30 Box Jumps (24/20).

*Compare to 3.6.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443