Workout of the Day

WOD FriYAY 9/29/17

MetCon:
500m Row
then,
3 rounds:
10 Deadlifts (225/135),
10 Handstand Push-Ups.
then,
3 rounds:
10 Thrusters (95/65),
10 Chest to Bar Pull-Ups.
then,
500m Row.

*Compare to 12.2.14

Crossfit Vibe

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Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443