Workout of the Day

WOD FriYAY 9/14/18

MetCon:

For Time:
Run 400m,
Rest 1 Minute,
Run 800m,
Rest 2 Minutes,
Run 1 Mile,
Rest 3 Minutes,
Row 2000m,
Rest 3 Minutes,
Row 1000m,
Rest 2 Minutes,
Row 500m.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443