Workout of the Day

WOD FriYAY 8/24/18

MetCon:

AMRAP 5:
600m Run,
1 Round of "Cindy",
Max Clean & Jerks (115/75).

Rest 5 Minutes, Then:

AMRAP 5:
400m Run
2 Rounds of "Cindy",
Max Clean & Jerks (135/85).

Rest 5 Minutes, Then:

AMRAP 5:
200m Run,
3 Rounds of "Cindy",
Max Clean & Jerks (155/95).

*Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443