Workout of the Day

WOD FriYaY 8/17/18

Strength:
Push Press 5-5-5-5-5.

MetCon:
For Time:
50 Cal Row,
50 Wall Ball (20/14),
50 Toes-to-bar.

*Compare to 4.10.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443