Workout of the Day

WOD FriYAY 8/10/18

Strength:
Weighted Pull-ups 2-2-2-2-2-2-2.

MetCon:
For Time:
2000m Row,
75 Wall Ball (20/14),
10 Ring Muscle-up.

*Compare to 3.30.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443