Workout of the Day

WOD FriYAY 7/27/18

Strength:
Weighted Pull-ups 3-3-3-3-3-3-3.

MetCon:
For time:
8 Wall Walks,
9 Squat Cleans (115/75),
6 Wall Walks,
12 Squat Cleans,
4 Wall Walks,
15 Squat Cleans,
2 Wall Walks.

Rx+ = If you can, scale wall walks to handstand walks of 80',60',40',20'.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443