Workout of the Day

WOD FriYAY 7/13/18

Strength:
Strict Press 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
AMRAP 10:
200m Row,
30 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443