Workout of the Day

WOD FriYAY 6/8/18

Strength:
Back Squat 3-3-3-3-3.

MetCon:
"Jackie"
For Time:
1000m Row,
50 Thrusters (45/35),
30 Pull-ups.

*Compare to 12.28.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443