Workout of the Day

WOD FriYAY 5/4/18

Strength:
EMOM 10:
5 Strict Weighted Pull-ups (AHAP).

Strength:
Barbell Complex. 5 Rounds, Not For Time:
2 Deadlift,
2 Power Clean,
2 Front Squats,
2 Push Press,
2 Push Jerk.

Rx = 135/85.
Rx+ = 155/105.

*Choose one weight to do for all 5 sets unbroken. Rest as needed between sets.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443