Workout of the Day

WOD FriYAY 5/18/18

Strength:
Strict Press 5-5-5-5-5.

For time:
3 Rounds:
5 Bar Muscle-up,
5 Power Snatch (135/85),
Then:
3 Rounds:
15 Deadlifts,
30 Air Squats,
Then:
3 Rounds:
5 Chest-to-bar Pull-ups,
5 Power Clean.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443