Workout of the Day

WOD FriYAY 4/6/18

Strength:
2 Rounds, NFT (15 min cap):
36 Walking Lunges (hold kbs, or dbs, AHAP), then:
12 DB Strict Press (Left),
12 DB Push Press (Left),
12 DB Push Jerk (Left),
Repeat Press Complex On Right.

*Try with (20/15).

MetCon:
In teams of 2, complete for time (partition any way):
4 Rounds:
100 Calorie Row,
100 Sit-ups.

*Compare to 11.3.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443