Workout of the Day

WOD FriYAY 4/20/18

Strength:
Accumulate 50 Weighted Pull-ups @ 5RM Weight.

MetCon:
21-15-9:
Overhead Squats (115/75),
Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443