Workout of the Day

WOD FriYAY 3/30/18

MetCon(1):
For Time:
2000m Row,
75 Wall Ball (20/14),
10 Ring Muscle-up.

Rest 5 Minutes, Then:

MetCon(2):
5 Minute Max Cal Bike (use grey/red airdyne).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443