Workout of the Day

WOD FriYAY 3/2/18

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Rx = 50's/35's
Scaled = 35's/20's
Masters 55 = 35's/20's

Workout 18.2a

1-rep-max clean

*Time cap: 12 minutes to complete 18.2 AND 18.2a

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443