Workout of the Day

WOD FriYAY 3/16/18

CROSSFIT OPEN 18.4

For Time (9 Min Cap):

"Diane"
21-15-9:
Deadlifts (225/155),
Handstand Push-ups.

Then:

21-15-9:
Deadlifts (315/205),
50 ft Handstand Walk (after each set).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443