Workout of the Day

WOD FriYAY 3/15/19

CF Open 19.4

For Time (12 Minute Cap):
3 Rounds:
10 Power Snatch (95/65),
12 Bar-facing Burpees,
Then:
Rest 3 Minutes,
Then:
3 Rounds:
10 Bar Muscle-up,
12 Bar-facing Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443