Workout of the Day

WOD FriYAY 3/1/19

CrossFit Open 19.2 (Repeat of 16.2)

8-min. AMRAP + bonus time:
25 Toes-to-bar,
50 Double-unders,
15 Squat Clean (135/85).
25 Toes-to-bar,
50 Double-unders,
13 squat cleans (185/115).

*Time extends 4 minutes each time round is completed.
*Reps decrease. Load increases.
*RD3 = 225/145
*RD4 = 275/175
*RD5 = 315/205

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443