Workout of the Day

WOD FriYAY 2/9/18

Strength:
Push Press 2-2-2-2-2.

MetCon:
"Fran"
21-15-9
Thrusters (95/65),
Pull-ups.

*Compare to 9.13.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443