Workout of the Day

WOD FriYAY 2/2/18

MetCon:
"Grace"
30 Clean and Jerk (135/95), For Time.

Strength:
EMOM 16 (8 Rounds):
Odd - 2 Rope Climbs.
Even - 22 Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443