Workout of the Day

WOD FriYAY 2/16/18

Strength:
Front Squat 2-2-2-2-2.

MetCon:
12-9-6:
Hang Squat Cleans (155/105),
Bar Muscle-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443