Workout of the Day

WOD FriYAY 2/15/19

Strength:
Bench Press 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
For Time:
70 Push-ups,
60 Sit-ups,
50 KBS (53/35),
40 Pull-ups,
30 Handstand Push-ups.

*Compare to 10.18.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443