Workout of the Day

WOD FriYAY 2/1/19

MetCon(1):
EMOM 16 (4 Rounds):
Minute 1: 15 Burpees.
Minute 2: 12 Plate Ground-to-overhead (45/25).
Minute 3: Max Calorie Row.
Minute 4: Rest.

*Score each round. Final score is total calories rowed over 4 rounds.

Rest 5 Minutes, Then:

MetCon(2):
For Time:
50 Strict Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443