Workout of the Day

WOD FriYAY 12/8/17

Gymnastics/Strength::
EMOM 14 (7 RDS):
odd - 1 Legless Rope Climb.
even - 10 DB Thrusters (35's/20's).

MetCon:
3 Rounds, For Time:
17 Toes-to-bar,
15 Push Press (95/65),
800m Run.

*Compare to 8.25.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443