Workout of the Day

WOD FriYAY 12/21/18

Oly:
Snatch 1-1-1-1-1-1-1. In 20 minutes, find a heavy 1 for the day.

MetCon:
For time:
50 Double-unders,
5 Squat Snatches (95/65),
50 Double-unders,
4 Squat Snatches (115/75),
50 Double-unders,
3 Squat Snatches (135/85),
50 Double-unders,
2 Squat Snatches (155/95).

*Compare to 8.8.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443