Workout of the Day

WOD FriYay 12/15/17

MetCon:
For Time:
50 Calorie Row,
10 Rounds of "Cindy",
50 Calorie Row.

*1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443