Workout of the Day

WOD FriYAY 12/1/17

Strength:
Push Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
For Time:
40 KBS (53/35),
10 Burpees,
30 KBS,
20 Burpees,
20 KBS,
30 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443