Workout of the Day

WOD FriYAY 11/30/18

Strength:
Strict Press 8-8-8-8-8.

MetCon:
3 Rounds, For Time:
75 Double-unders,
50 Air Squats,
15 Power Cleans (135/85).

*Compare to 8.13.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443