Workout of the Day

WOD FriYAY 11/17/17

Strength:
Deadlift 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
For Time:
50 Cal Row,
50 Wall Ball (20/14),
50 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443