Workout of the Day

WOD FriYAY 11/16/18

Strength:
Strict Press 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
For time:
21 Front Squats (165/115),
7 Ring Muscle-ups,
15 Front Squats (165/115),
5 Ring Muscle-ups.

*Rx+ = Sub 15 OHS for FS (same barbell, from the floor).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443