Workout of the Day

WOD FriYAY 10/5/18

Strength:
5-5-3-3-1-1-1 Deadlift.

MetCon:
"Annie"
50-40-30-20-10
Double-unders,
Sit-ups.

*Compare to 5.30.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443