Workout of the Day

WOD FriYAY 10/26/18

Strength:
Bench Press 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
27-21-15-9 Toes-to-bar.
After each round (4x), complete:
7 Clean & Jerk (135/85),
14 Burpees.

*Compare to 6.11.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443