Workout of the Day

WOD FriYAY 10/20/17

EMOM 10:
2 Power Clean @80% 1RM.

MetCon:
EMOM 20 (alt rounds):
Odd - 2 Ring Muscle-up.
Even - 15/10 Calorie Row.

*Maintain each minute.

*Sub 2 jumping ring muscle-ups, or 4 strict pull-ups + 4 strict dips.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443