Workout of the Day

WOD FriYAY 10/12/18

Strength:
8-8-8-8-8 Bench Press.

MetCon:
100 Wall Ball (20/14), For Time.
Anytime you stop (the ball stops moving):
Run 400m,
10 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443