Workout of the Day

WOD FriYay 1/5/18

Strength:
Front Squat 5-5-5-5-5.

MetCon:
5 Rounds (score final time):
9 Hang Squat Clean (115/75),
9 Burpee Chest-to-bar Pull-ups (Scale to 9 Burpees + 9 Band Pull-ups),
9 Kettlebell Swings (62/44),
1 Minute Rest.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443